Winter, that is. We had one glorious day yesterday. The temperature got all the way up to 47 degrees and the sound of melting snow was music to the ears! For the first time in weeks, we went outside without jackets on and soaked up the warm sunshine and natural vitamin D.
Unfortunately, this respite from freezing temperatures was all too brief, and today, we are back in the deep freeze. H and I have been pretty good about maintaining a good exercise schedule, and since it's too cold and icy to walk outside, we spend 30 minutes most days on the exercise bike or the nordic track and several days a week doing our yoga. We miss the fresh air though, that comes with a brisk walk outside.
The day before yesterday, we had sea smoke on the bay.....
and yesterday, we had record breaking warm temperatures. The sky had an eerie glow and looked for all the world like we might expect a thunderstorm!
Sluggo hunkers down in his basket for several naps a day....
I'm almost finished with my cardigan. I just have to sew on the band with button holes and then sew on buttons. I tried to get an updated picture of my project, but it seemed that Spike thought I was knitting it for his comfort!
In our attempt to keep from putting on those "winter" pounds, H and I try to eat healthfully. Our meal of spinach stuffed meatloaf, steamed veggies and a baked sweet potato really hit the spot the other day.
Another one of our favorites is one we had frequently while stationed in the Azores - Caldo Verde, which is just a soup of kale, onions, garlic, potatoes, and andouille sausage. Just the thing for a cold winter's day.
I was rummaging through my photos this morning and found this one of a visit with my eldest son in Florida. Gee, a day at the beach sounds pretty good right about now!
Life is Good,
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